ashwaganda

👋🏻 Isn’t it crap that such good ideas come in the wide awake middle of the night? Here’s what has genuinely helped me:

• Ashwaganda, a miracle plant. No grogginess, just deep rest and fewer racing thoughts.

• Leaving my phone in a completely different part of the house. When I kept it next to my bed, just knowing the internet was easily accessible would wake me right up.

• HRT for perimenopause. If you’re in your late 30s+ and have ovaries, you might want to talk to your doc.

Good luck!